Summer is a great time to head outside to enjoy the warmer temperatures and blue sky. Whether you’re taking a hike, sunbathing by the pool, or having a picnic, you are soaking up the power of vitamin D too. This essential vitamin supports a healthy immune system to boost your overall wellness. Not only that, but your oral health also relies on vitamin D! Here’s how spending a few minutes each day outside can give you a healthy smile.
How Your Oral Health Benefits from Vitamin D
While you spend time with friends and loved ones during the summer, you can invest in the power of vitamin D. A few minutes outdoors can help you keep many common oral health issues at bay, including:
- Tooth Decay: Although cavities are preventable, 92% of adults have had at least one. Vitamin D can help safeguard your teeth from cavity-causing bacteria. In fact, research has found that vitamin D can reduce the risk of cavities by up to 50%. While it isn’t a substitute for brushing or limiting your sugar intake, it can certainly help you avoid needing restorative care later.
- Gum Disease: Tooth decay isn’t the only threat to your smile. Gum disease is also a leading cause of tooth loss. At least 50% of adults have this preventable infection, which occurs from bacteria found in tartar buildup. Since vitamin D supports your immune system, it can help protect your gums from bacteria.
How To: Get Enough Vitamin D
Although it’s as easy as stepping outside to support a healthy mouth and body, 42% of Americans are vitamin D deficient. In fact, it’s the most common medical condition worldwide. Healthcare professionals recommend 600 international units (IU) of vitamin D daily. The easiest way to meet this goal is by spending 15 to 20 minutes outside in the sunlight. Just make sure to apply SPF, including to your lips, to reduce your risk of oral cancer.
Important reminder: Don’t forget to schedule your semi-annual checkup and cleaning. Your dentist will ensure your teeth and gums are healthy, so a dental emergency doesn’t interrupt your summer plans. They’ll also remove plaque, tartar, and other debris from your teeth, ensuring you’ll have a healthy, beautiful smile to look and feel your best while you make the most of the warmer weather.
About the Doctor
Dr. Renee Corbitt earned her dental degree from the University of Texas Health Science Center San Antonio Dental School. In the decades since, she has completed more than 500 hours of continuing education on sleep and orofacial pain as well as maintained active memberships with several professional organizations, including the Academy of General Dentistry. If it’s time for your next cleaning and checkup, don’t hesitate to get in touch with our Fort Worth dental team via our website or by phone at (817) 294-8821.