Thanks for the question. At the office of Dr. Renee Corbitt, we understand sour candy is a part of any respectable goodie bag. But while sour candy can be delicious, they are arguably as unhealthy for your teeth as sweet candy. The reason is, sour candies tend to be very acidic, and are capable of burning your cheeks and gums while wearing down the enamel on your teeth.
In 2008, the Minnesota Dental Association released a study which suggested the amount of acid in sour candies may eat away at tooth enamel and cause cavities. Dr. Corbitt would like to remind you that if you should experience a craving for sour candies this summer, please:
1. Remember to rinse your mouth with water immediately after consuming candy, drink milk, or eat a couple pieces of cheese.
2. Do not brush immediately after consuming sour candy. The candy’s acidic nature tends to soften tooth enamel. Brushing your teeth can mean abrading the enamel.
3. Limit the amount of sour candies that you consume on a daily basis. If you do indulge, remember not to suck or chew on sour candies for long periods of time.
If tooth erosion has already begun, ask Dr. Corbitt about ways to reduce sensitivity and continue to protect your teeth. Let us know if you have any questions!