To support your overall well-being, you should get adequate levels of various essential minerals. They help ensure your body functions normally, so when they are deficient, you will likely feel a bit off. One that’s important for your oral health is calcium. If you don’t know much about how it helps your smile, here’s what you should know and tips to get enough of it.
How Is Calcium Related to My Oral Health?
99% of your body’s calcium supply is used to support your bones and teeth’ function and structure. It helps strengthen your enamel against acid attacks from bacteria, effectively preventing cavities.
If you are deficient in this mineral, then you risk your smile becoming weaker or even brittle. This can then increase your risk of decay, damage, or tooth loss in severe cases. So, by getting enough of it, you can be setting your grin up for success.
What’s the Right Amount of Calcium for Me?
Everybody has different nutritional needs. What works for one person might not be enough for you, and the amount you need can change with age. In general, many people can reach their calcium requirement by eating foods rich in this mineral. However, if you aren’t getting enough, then you may benefit from a supplement.
That said, you should always talk to your physician before taking anything over the counter. They will be able to ensure it’s safe for you and guide you on what would be best for your health.
How Can I Incorporate Calcium into My Diet?
Reaching adequate calcium levels can be as easy as changing your diet. Milk, cheese, yogurt, and dairy products in general are a great source. Beans, tofu, seeds, and canned fish are other items you can indulge in as well.
Some foods don’t naturally have this mineral, so they might be fortified with it. By reading the label on products like cereal, orange juice, and non-dairy milks (to name a few), you can learn whether they are an option.
If your doctor says you need a supplement, then be sure to ask how you should take it. That’s because iron, zinc, and magnesium supplements can affect calcium absorption when taken together.
In the end, calcium is essential in keeping your smile strong. By getting enough of it, you can keep your smile strong and healthy.
About the Author
Dr. Renee Corbitt earned her dental degree from the University of Texas Health Science Center San Antonio Dental School. She has nearly four decades of experience that she uses to give patients in Fort Worth the high-quality care they deserve. Dr. Corbitt is happy to see you during routine checkups and cleanings; that way, she spots issues early and gives you the effective treatment you need. If you have any questions, schedule an appointment or call her office at 817-294-8821.